24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (2024)

There are endless ways to enjoy eggs, and they are one of the most versatile ingredients in our kitchens. There are dozens of ways to cook them, from fried to poached to scrambled. They are also a common ingredient for both sweet and savory baked goods like cakes and muffins. They can be enjoyed for breakfast, lunch, or dinner—and for a snack anywhere in between.

Eggs can be found in the simplest breakfast dishes like omelets, but they also take center stage in more elaborate, hands-on meals like eggs benedict or quiche. The great thing about most of these recipes is that you can prepare the eggs exactly how you want them. If you opt for fried eggs over poached, many of these dishes are versatile enough that you can adjust them as needed to suit your tastes. So whether you prefer your eggs scrambled, over-easy, or hard-cooked with a jammy center, there's a recipe here for you.

Martha Shares Her 3 Favorite Egg Recipes

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Easy Eggs Benedict

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Our streamlined recipe makes easy work of this brunch classic. Craggy golden brown English muffins are topped with crisp slices of Canadian bacon, perfectly poached eggs, and a quick hollandaise sauce that you can whip up in the blender.

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02of 24

Easy Florentine Egg Cups

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These individual-sized egg cups couldn't be easier to make. Just layer buttered white bread, frozen spinach, and whole eggs into muffin cups and bake until the whites are set and yolks are still slightly runny. Serve on their own, with a side of fried bacon, or alongside a light green salad.

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03of 24

Chilaquiles Egg Bake

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (3)

A simple Tex-Mex breakfast dish that's always a hit. Simply mix crispy corn tortilla chips with well-seasoned tomato sauce and top with fried eggs, fresh cilantro, and a crumble of queso fresco. Add even more protein by stirring a can of black beans into the sauce.

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04of 24

Classic Cheese Omelet

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (4)

Bring classic diner vibes to your breakfast table by making our easy cheese omelet. Our rustic recipe should be served simply—with a side of buttered toast, salted tomatoes, and chopped chives.

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05of 24

Breakfast Bowl With Fried Eggs, Yogurt, and Vegetables

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (5)

Turn leftover vegetables and a few kitchen staples into a healthy, nourishing breakfast. Pile the vegetables over bowls of yogurt and top with your eggs of choice (we like ours fried over-easy) and whatever hot sauce and herbs you have in your kitchen.

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06of 24

Poached Eggs With Yogurt and Spicy Butter

Our easy take on Turkish cilbir pairs poached eggs with garlicky yogurt and a drizzle of cayenne-spiced butter to make a delicious savory breakfast. Make sure to have plenty of warm bread on hand to scoop up the runny yolks.

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07of 24

Potato-Leek Frittata

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The mellow flavors of buttery leeks and potatoes really allow the eggs to shine in this frittata. Big dollops of ricotta are spooned on top before baking, so each bite has a little bit of creamy cheese mingling with the other ingredients.

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08of 24

Breakfast-for-Dinner Burritos

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (8)

Breakfast burritos are a great on-the-go breakfast to have on hand. We like to make a few batches and freeze them for later. Our recipe calls for stuffing tortillas with hearty ingredients like bacon, potatoes, hominy, and cheddar cheese.

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09of 24

Bulgur Wheat Breakfast Bowl

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (9)

Tender poached eggs only make this savory bulgur porridge even more healthy and filling. We stir in some cheese until gooey and melted, then top each bowl with a generous drizzle of hot sauce and a dash of fresh cilantro.

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10of 24

Cheesy Butter-Bean Shakshuka

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (10)

Shakshuka is a North African dish of eggs stewed in a tomato and pepper sauce. Our recipe simmers butter beans in a sauce that is flavored with paprika, cumin, and coriander and is topped with two kinds of cheese. Serve the dish with triangles of toasted pita bread for dipping.

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Turkey Breakfast Tacos

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (11)

Give leftover turkey or rotisserie chicken a second life the next morning. Top warm corn tortillas with the turkey, mashed sweet potatoes (or pumpkin), fried eggs, and your favorite toppings, like salsa, sour cream, and cheddar.

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12of 24

Broccoli-Cheddar Hash-Brown Casserole

Casseroles are notoriously easy to make, so why not add a breakfast casserole to your regular morning rotation? This egg-based casserole tastes just like a loaded baked potato and is packed with fiber-rich broccoli.

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13of 24

Savory Oatmeal and Soft-Cooked Egg

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Make breakfast in a flash with this savory oatmeal recipe. Quick-cooking oats are simmered for just a few minutes, then topped with gently fried eggs, sharp cheddar, and thinly sliced scallions.

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14of 24

Parmesan Fried Eggs With Bitter Greens

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Nothing satisfies like a fried egg—even better if that egg is cooked with a crust of salty parmesan cheese. We like to round out the dish by sautéeing hearty greens, like kale or dandelion, with a squeeze of fresh lemon juice.

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15of 24

Breakfast Egg-and-Cheese Muffins

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Not only are these savory muffins packed with breakfast sausage and melty cheese, but there is a surprise hidden inside. When you break into each muffin, you’ll find a whole hard-cooked egg. The moisture in the muffins keeps the eggs from overcooking in the oven.

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Crab-and-Avocado Eggs Benedict

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (16)

Eggs Benedict, meet avocado toast. Give this poached egg dish an instant upgrade by introducing jumbo lump crabmeat to the mix. Lemony hollandaise and a sprinkle of fresh tarragon bring out the seafood flavors.

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17of 24

Scrambled-Egg and Sausage Pocket Pastries

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (17)

These savory pop tarts are healthier and more filling than their supermarket counterparts. Soft scrambled eggs, crumbled breakfast sausage, and sharp cheddar are all tucked into warm, melty pockets of whole wheat pie crust.

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Martha's Scrambled Eggs

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (18)

Scrambled eggs are a classic—they're a quick, simple, and delicious breakfast that everyone loves. Martha likes to scramble her eggs in clarified butter just until soft, then pile them onto buttery toasted English muffins.

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Egg-Drop Soup

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A comforting bowl of soup may not be what springs to mind when you're planning the first meal of the day, but breakfast soup is a good thing and this comforting recipe really hits the spot. Eggs are gently cooked in warm chicken broth, and the soup is flavored with fresh ginger and soy sauce. You could add a handful of cooked egg noodles to make the dish even more hearty.

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20of 24

Poached Eggs With Bacon Grits and Wilted Spinach

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This stick-to-your-ribs breakfast recipe will keep you full and satisfying all morning. Top thick plates of cream cheese-enriched white corn grits with crispy fried bacon, poached eggs, and spinach sautéed in garlic.

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21of 24

Spinach-Bacon Frittata

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A few minutes and a handful of ingredients are all you need to get this healthy breakfast frittata on the table. The savory egg dish is packed with salty bacon, onions, and a generous amount of spinach.

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Quiche Lorraine

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (22)

This egg dish got its name from the French region of Lorraine and has become a household name across the globe. A rich, creamy bacon-studded egg custard is baked in a buttery pie crust and served warm or at room temperature.

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Campfire Breakfast Hash

24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (23)

Whether you make this breakfast hash in your home kitchen or over a real campfire, we guarantee you'll be licking your plate clean. Sauté onions, peppers, and potatoes with smoky bits of chorizo, then crack in as many eggs as you like, cover, and cook to your desired doneness.

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Gluten-Free Ham-and-Swiss Quiche

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Our gluten-free pie dough is still buttery and flaky in this quiche recipe. The creamy eggs are mixed with cubes of ham and shredded Swiss cheese—a classic combination. Make this recipe over the weekend and slice and enjoy it during the week.

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24 Recipes With Eggs for Breakfast (or Anytime You Need a Protein-Rich Dish) (2024)

FAQs

What is a high protein diet with egg? ›

An example of a meal plan could include:
  1. Breakfast: Two eggs and a low carb vegetable.
  2. Lunch: Lean protein with a green salad.
  3. Dinner: Eggs or lean protein and low carb vegetables.
  4. Breakfast: Two eggs and half a grapefruit.
  5. Lunch: One serving of lean protein with spinach and half a grapefruit.

How many eggs for a high protein breakfast? ›

Try scrambling up two whole eggs together with ½ cup of egg whites for 22 grams of protein, or whip up a 3 egg omelet for an easy 18 grams (not to mention the protein in any cheese you sprinkle in).

What is a high protein breakfast to lose belly fat? ›

Research shows eating at least 20 grams of protein at breakfast can really help. Meal options include scrambled eggs, greek yogurt, and tofu. Protein is a key nutrient for weight loss. Studies show that protein can help curb your appetite and keep you from overeating.

How can I get 30g of protein for breakfast? ›

Mix and Match
  1. Yogurt, plain, greek, skyr, etc.
  2. Cottage cheese.
  3. Chia seeds, sunflower seeds, pumpkin seeds, etc.
  4. Peanut butter, sunflower butter, etc.
  5. Hard-boiled eggs.
  6. Whole grains such as oats, quinoa, etc.
  7. Black beans, pinto beans, kidney beans, etc.
  8. Lentils.
Jan 16, 2023

Is 2 eggs a day too much protein? ›

Is 2 eggs a day enough protein? Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

What happens if I eat eggs for breakfast everyday? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

How many eggs do I need to eat in a day to get enough protein? ›

If you're eating nothing but eggs, you should have . 36 grams of protein per every pound, each egg has 6 grams of protein so that's around one egg per every two pounds you weigh. However I'd highly suggest eating other things and maybe only 2–4 eggs in a day in order to gain other nutrients needed by your body.

What is a high protein breakfast for seniors? ›

Eggs, yogurt and nuts or seeds are great sources of protein. Add vegetables. Greens may not be your go to breakfast option, but there are many ways to incorporate veggies into this meal. Try scrambled eggs with spinach and mushrooms or an omelet with bell peppers and onions.

Is it better to eat 3 eggs or 2 eggs for breakfast? ›

A small study in 38 healthy adults found that as many as 3 eggs per day improved LDL and HDL levels and the LDL-to-HDL ratio. Yet, experts might shy away from suggesting more than 2 eggs per day, with many still suggesting that you stick to 1 ( 34 ).

What to pair with eggs for healthy breakfast? ›

Some healthy side dishes that go well with eggs include:
  • roasted or sautéed vegetables, such as bell peppers, spinach, or mushrooms.
  • a simple green salad.
  • avocado or guacamole.
  • a grain-based salad, such as quinoa or farro.
  • a side of whole grain toast or English muffin.
  • fresh fruit, such as berries or a sliced banana.
May 6, 2023

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

Does oatmeal have high protein? ›

Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.

What is easy food to increase protein? ›

High protein foods
  1. Salmon. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. ...
  2. Chicken breast. Chicken breast is a lean source of protein. ...
  3. Beef. Beef offers high amounts of protein per serving. ...
  4. Tuna. Tuna is an excellent and widely available source of protein. ...
  5. Bison. ...
  6. Pork. ...
  7. Turkey. ...
  8. Halibut.

How can I get 40g of protein for breakfast? ›

What Is the Best High Protein Breakfast?
  1. Eggs and tomato dishes like shakshuka and huevos rancheros.
  2. Omelets with sliced chicken or ground beef.
  3. Fish and avocado toasts.
  4. Cottage cheese or Greek yogurt with honey or fruit.
  5. Scrambled eggs and bacon.
  6. Smoothies from protein-rich vegetables, leafy greens, and fruit.
Nov 9, 2023

How can I get 20g of protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
  1. 7 oz Greek yogurt, plain, nonfat 20 grams protein.
  2. ½ cup cottage cheese, low-fat 14 grams protein.
  3. 2 oz turkey sausage 14 grams protein.
  4. 2 large eggs 13 grams protein.
  5. 1 cup milk, nonfat 8 grams protein.
Dec 19, 2017

What is a good protein breakfast to lose weight? ›

This process reduces hunger.So for morning meals with a protein boost I recommend opting for things like protein-rich Greek yogurt, cottage cheese, scrambled eggs, hard-boiled eggs, a protein breakfast bowl, egg muffins, chicken sausage, smoked salmon, or protein pancakes (Kodiak makes a nice boxed mix) over bagels ...

How can I get 25g of protein for breakfast? ›

Next time you're looking for simple ways to boost your morning protein, think milk, nuts, seeds, eggs, yogurt true whole grains, and hummus.

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