Baked Sweet Potato Fries Recipe - I Heart Naptime (2024)

FAQs

Baked Sweet Potato Fries Recipe - I Heart Naptime? ›

Place sweet potatoes in a single layer on the baking sheet. Toss with oil and and sprinkle salt mixture evenly over the top. Bake 15 minutes. Flip and bake an additional 10 to 15 minutes, or until crisp.

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. If they're all crammed into one pan, they'll steam instead of bake, and you'll end up with soggy fries.

Sweet potatoes are a better choice than regular potatoes for individuals with diabetes because they have a lower glycemic index and can help stabilize blood sugar levels. To enjoy sweet potato fries while managing diabetes: Portion control: Limit your serving size to manage carbohydrate intake.

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Before the air fryer became popular I was all about baked sweet potato fries. I still love them, but I have to admit that using the air fryer to make them is faster and they actually get crispier too. Spoiler alert: there's no need to soak your potatoes in water ahead of time!

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Do sweet potatoes spike blood sugar? ›

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

"If you have prediabetes or diabetes, choosing sweet potato over white potato can help reduce your chance of a blood sugar spike," adds Willingham.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Sweet potatoes are a traditional staple, and much better for you than regular white potatoes, but as there are no contests for the “most nutritious” vegetable, I can't verify the claim you heard. Nor should you believe that you could live on sweet potatoes alone – you wouldn't do well on such a limited diet.

Sweet potatoes are a bit more nutrient dense than ordinary potatoes generally but if they are fried in oil, they're really not any better. If they are baked, that helps some, as they won't have all the extra calories from the frying oil.

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

Potatoes that are baked also retain a larger number of vitamins and nutrients. Yes, they are carb-heavy, but potatoes contain fiber, Vitamin C, and many more essential nutrients. In moderation, and when cooked with a healthier approach (oven-baking), french fries can be healthy!

Just like other forms of white potatoes, fries deliver essential nutrients that many Americans don't get enough of each day, particularly, potassium and vitamin C. A 2.5 oz serving of oven-baked fries delivers 6 g of vitamin C (7% Daily value) and 335 mg of potassium (7% Daily Value).