Low Fat Chocolate Chip Cookie Recipe (2024)

FAQs

What is the healthiest cookie to eat? ›

Depends on your metric of “health,” I guess. Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

Chocolate chip cookies contains 90 calories per 19 g serving. This serving contains 4 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chocolate chip cookies contains 2 g of saturated fat and 0 mg of cholesterol per serving.

Fat acts as a lubricant and contributes to the plasticity of the cookie dough (Maache-Rezzoug, Bouvier, Allaf, & Patras, 1998). It also prevents excessive development of the gluten proteins during mixing. Fat imparts desirable eating qualities and contributes to texture and flavour of the product.

Hu. Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Chips Ahoy calories, Oreo calories, and even homemade cookie calories add up quickly. But cookies can be part of a healthy eating plan. 1 The key is to eat them in moderation and to choose cookies that are better for weight loss and weight management.

Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

Which One Should I Use in Cookies? Basically, cookies made with butter spread more and are flatter and crisper if baked long enough. However, they are more flavorful than cookies made with shortening. Cookies made with shortening bake up taller and are more tender, but aren't as flavorful.

What can I substitute for butter in chocolate chip cookies? ›

Due to its liquid nature, using oil in cookies typically results in a denser texture. Also, because oil is 100% fat, it doesn't react with flour the way butter does (butter contains water). Because of that, your cookies won't be as fluffy. If you're a fan of flat cookies, then using oil is an excellent option.

Dry Texture: Butter is a source of moisture in cookie dough. Without enough butter, the dough can become dry and crumbly. This can make it difficult to form the dough into cohesive balls or drop it onto baking sheets, and it can result in cookies that are overly dry and lacking in tenderness.

If you're unsure, it's safest to use a 50/50 combination of butter and oil instead of replacing the butter completely. This way you'll get the added moisture from the oil without sacrificing the structural integrity that butter provides.

A: Switching to sugar-free cakes and sweets is unlikely to lead to much, if any, weight loss. Sweeteners used in these products usually include a sugar alcohol, such as maltitol or sorbitol, which are not zero-calorie, but about half the calories of sugar.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Oreos can be part of a balanced diet in moderation, but they are not considered a healthy food due to their high sugar and fat content. Oreos contain high amounts of added sugar and refined carbohydrates, which can contribute to weight gain and elevated blood sugar levels when consumed in excess.

Greek yogurt with honey and nuts

The creamy texture and natural sweetness can satisfy cookie cravings. Greek yogurt is high in protein and healthy fats, and when sweetened with a touch of honey, it's a nutritious alternative.