Low Carb Beef Patties with Onion Gravy - Recipe - Diet Doctor (2024)

Low Carb Beef Patties with Onion Gravy - Recipe - Diet Doctor (1)

An affordable and satisfying family favorite with juicy melt-in-your-mouth beef patties and a rich, savory gravy. Because nothing beats a simple and flavorful meal that can be enjoyed on even the busiest weeknights.

March 14 2019 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

An affordable and satisfying family favorite with juicy melt-in-your-mouth beef patties and a rich, savory gravy. Because nothing beats a simple and flavorful meal that can be enjoyed on even the busiest weeknights.

USMetric

4 servingservings

Ingredients

Beef patties

  • 1½ lbs 650 g ground beef or ground turkey
  • 1 1 eggeggs
  • ¼ cup 60 ml heavy whipping cream
  • 1 (4 oz.) 1 (110 g) yellow onion, mincedyellow onions, minced
  • 1 tsp 1 tsp salt
  • ½ tsp ½ tsp ground black pepper
  • 3 tbsp 3 tbsp butter

Onion gravy

  • 3 (12 oz.) 3 (325 g) yellow onion, thinly slicedyellow onions, thinly sliced
  • 2 tbsp 2 tbsp butter
  • 113 cups 325 ml heavy whipping cream
  • ½ tbsp ½ tbsp tamari soy sauce
  • salt and pepper

Veggies

  • 1 lb (5 cups) 450 g (1.2 liters) broccoli or cauliflower

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Low Carb Beef Patties with Onion Gravy - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. In a bowl, combine ground beef, egg, cream, minced onion, and the spices. Use wet hands to form the flat patties.

  2. Fry the patties in butter for 3-4 minutes on each side. Put the patties in an oven-proof dish and keep baking in the oven at 200°F (100°C) while you prepare the rest.

  3. Whisk the cooking juices with some water and set aside for the gravy.

  4. Slice the onions really thin with a sharp knife or mandolin. Fry in butter until soft and golden. Set aside.

  5. In a saucepan, bring the cream, cooking juices, and the rest of the ingredients for the sauce to a boil. Simmer over medium heat for 5-10 minutes or until the sauce has the desired consistency. Stir in the onions. Season with salt and pepper.

  6. Rinse and cut the broccoli into smaller florets. Boil for a few minutes in lightly salted water, until crisp-tender. Drain and allow to steam for a few minutes.

  7. Serve the beef patties and the onion gravy with the freshly boiled broccoli.

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13 comments

  1. 1

    Dana

    March 21 2019

    Why is there a whipping cream in the patty?

    Reply: #2

  2. 2

    Reply to comment #1 by Dana

    Kristin Parker Team Diet Doctor

    March 22 2019

    Why is there a whipping cream in the patty?

    It helps keep them tender and juicy.

  3. 3

    Debbie

    May 14 2019

    Where do all the carbs come from? I’m new to keto and I’m trying to figure out how to read recipes and figure net carbs.

    Reply: #4

  4. 4

    Reply to comment #3 by Debbie

    Kristin Parker Team Diet Doctor

    May 15 2019

    Where do all the carbs come from? I’m new to keto and I’m trying to figure out how to read recipes and figure net carbs.

    Cream, soy sauce and the vegetables all have carbs.

  5. 5

    Carlie

    May 22 2019

    how long do I put the patties in the oven?

    Reply: #6

  6. 6

    Reply to comment #5 by Carlie

    Kristin Parker Team Diet Doctor

    May 23 2019

    how long do I put the patties in the oven?

    Only as long as it takes to finish preparing the rest of the recipe; it's just to keep them warm.

  7. 7

    Sallie Mallon

    August 12 2019

    We had this tonight it was delicious, I'll add oregano or mixed herbs to the patties as they needed slightly more flavour but it was very tasty!

  8. 8

    Cindra

    May 19 2020

    Are you basically making 8 patties - 2 patties per person, as one serving? Thx!

    Reply: #9

  9. 9

    Reply to comment #8 by Cindra

    Kristin Parker Team Diet Doctor

    May 19 2020

    Are you basically making 8 patties - 2 patties per person, as one serving? Thx!

    This recipe as written makes 4 servings. You can make 4 patties and 1 is a serving or 8 patties and 2 is a serving, which ever you prefer.

  10. 10

    Nancy Mercado

    May 10 2021

    This recipe looks delicious. Is this Keto?

    Reply: #11

  11. 11

    Reply to comment #10 by Nancy Mercado

    Kerry Merritt Team Diet Doctor

    May 10 2021

    This recipe looks delicious. Is this Keto?

    No, this is one of our moderate low carb recipes, as indicated by the yellow circle with the number of carbs.
    You can find more info here! https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb

  12. 12

    Chris Cariker

    June 4 2021

    Was absolutely delicious 😋

  13. 13

    Ann

    July 9 2021

    The idea of a juicy burger and onion gravy signs good, but waaaaaaay too rich for me. And almost sweet flavored. Too much butter and cream. If I made it again, I'd cut both butter and cream down, grill the burgers lightly (rather than fry), and add beef broth with less cream for the sauce. More teriyaki to kick it up more.

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Low Carb Beef Patties with Onion Gravy - Recipe - Diet Doctor (2024)
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