basale soppu koddel recipe | malabar spinach sambar recipe (2024)

FAQs

What is basale soppu called in English? ›

Basale soppu goes by many names. It's often called Mangalore spinach or vine spinach or, in the US, on the rare occasion when you can find it in non-Indian stores, it's generally sold as Malabar spinach, after the stretch of coast on the West side of India that includes Kerala.

Wash Toor dal in several changes of water and pressure cook in 2 cups of water to 3 whistles. While it cooks, clean Basale soppu leaves discarding yellow and damaged leaves, cutting off stringy and mature stalks.

Fun facts about malabar spinach:

It has also been applied in many herbal medicine applications; the leaves are used as a laxative, the pulped leaves as a poultice for sores, the red fruit juice as eye drops to treat conjunctivitis, and the roots as a rubefacient.

Leaves and stems are used for treating boils. High quantity of Minerals, Anti oxidants in this spinach prevents Anemia, Cancer in stomach and osteoporosis. Best vegetable for diabetic patients; as it is a low calorie food. Induces good sleep and increases sem*n.

Malabar spinach is an excellent source of iron besides calcium, Vitamin A, magnesium, and protein. It also has ample amounts of phosphorus and potassium besides B-complex vitamins such as folate, Vitamin B6, and riboflavin. Its fresh leaves have amazing antioxidants such as lutein, and zeaxanthin.

Plants will not grow much until the heat of summer, and will not do much when night temperatures are consistently below 60°F.

When you grow Malabar spinach for its dark green or purple-red leaves, you should use a high nitrogen fertilizer to promote healthy leaf growth. Start your plants off in fertile soil in the spring with some added nitrogen fertilizer.

Malabar spinach is typically grown on a tower, fence or tepee style trellis.

Dark, leafy greens

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas.

Malabar spinach is also more rich in vitamin C than regular spinach. “The leaves are a good source of vitamins A and C, calcium, potassium, and iron, with many other vitamins and minerals in lower quantities. Even it is a good source of 1.5 times more carotene than kale,” said Dr Sisodia.

Can diabetics eat Malabar spinach? ›

Fiber can help to regulate bowel movements, promote the growth of beneficial gut bacteria, and reduce the risk of digestive disorders such as constipation and irritable bowel syndrome. Blood Sugar Control: Malabar spinach may be beneficial for people with diabetes or insulin resistance.

The fresh leaves and stems of Basella alba and Basella rubra (Indian spinach or Malabar spinach) are rich in protein, vitamin A, vitamin C, Ca, Fe, Mg, P, K, Na, Zn, Cu, Mn, and Se, as well as essential amino acids and flavones.

It regulates and controls blood pressure, maintains a healthy heart, reduces bad cholesterol and increases good cholesterol, lowers blood sugar and is good during pregnancy because it contains iron. Vine spinach contains fibre, which helps improve digestion and boosts detoxification.