9 Uses for Almond Pulp + Almond Pulp Recipes (2024)
If you’ve ever made your own almondmilk, or any nut or seed milk (you can find an amazing nut milk tutorial here if you haven’t),you’llknow the process leaves you with a small pile of almond pulp. Please don’t throw it away! There are a number of uses for almond pulp that are absolutely delicious, will add an extra fibre boost to your food and will help you cut down on food waste.
Here’s what we like to do: stockpile the almond pulp in a jar in the freezer and then when we have enough, we defrost it to incorporate into a healthy, gluten-free and dairy-free recipes. We love making almond milk, so we often have almond pulp on hand, but you can save the pulp from any nut or seed milk you like to create.
These are just some of our favourite uses for almond pulp and almond pulp recipes – give them a try!
1. Gluten-Free Bread Crumbs
Spread your nut milk pulp onto a parchment-lined baking sheet and dry it at your oven’s lowest temperature, or use a food dehydrator to make it raw. Once your pulp is dry, crumble it up and store in the fridge to use in recipes that call for bread crumbs as a topping or breading. This is one of our favourite uses for almond pulp!
2. Almond Pulp Crackers
Everyone loves a good cracker! Blend olive oil, sea salt and herbs into your leftover almond pulp, roll it out and bake in the oven. Perfect for pairing with your favourite dip or soup.
Cookies, muffins, quick breads, brownies, granola bars, pie crusts – whatever your fave, you can find a recipe that integrates almond pulp. Since nut milk pulp is rich in fibre, you may need to add some extra liquid into the mix – so be prepared with at least an additional 1/4 cup of liquid.
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4. Homemade Almond Flour
Almond flour can be incredibly expensive, so why not blend your own from leftover almond pulp. Dry out your almond pulp using the instructions above for gluten-free breadcrumbs, and then pulverize it in a blender or spice grinder until superfine. This is great for Paleo-style recipes.
5. Almond Pulp Hummus
Love beans and legumes, but despise the gassiness that ensues? Blend up a bean-free hummus using almond pulp or nut milk pulp instead. With the addition of hummus flavours like tahini, garlic, olive oil and lemon, you’ll get your hummus fix without the side effects.
Smoothies are a wonderful hodgepodge situation that you can stuff with a wide variety of nutritious ingredients that you wouldn’t necessarily eat all on their own. Almond pulpadds texture, thickness and fibre to your favourite smoothie recipe. Start off by adding 1-2 tbsp into the blender and then work up to 1/4 cup or more!
7. Homemade Dairy-Free Chocolate
Try adding your extra almond pulp to homemade dairy-free chocolate, like in raw fudge or pudding recipes or inthe filling foralmond butter cups. You won’t regret it.
Almond pulp has a ricotta cheese-like texture, so it’s the perfect stand-in for vegan cheese recipes. You can mix your favourite herbs and spices into almond pulp and then chill it, or shape it into logs or balls and then roll it in a herb crust. Either way, you’ll end up with an amazingly more-ish snack.
Energy bites are little nuggets of nuts, seeds, dried fruit, coconut, or spices, which means that your leftover almond pulp will fit right in with the crowd. Fold your almond pulp into the mix the next time you make no-bake balls, squares or bites!
You can keep it as is and add it to smoothies or oatmeal for some added nutrition. You can dehydrate almond pulp in your oven or a dehydrator and then blend it to make almond flour. You can also use it in a variety of different recipes and turn it into granola, hummus, crackers, granola bars, brownies, fudge etc.!
Freezing your almond pulp is also a great idea if you regularly make almond milk at home. I generally freeze a few batches first before defrosting and making my own almond flour to use in banana bread. All you need to do is place your almond pulp into a plastic freezer bag, or any sealed container until required.
Other almond pulp recipes will sometimes require you to dry the almond pulp overnight, but this hummus recipe is made with the wet pulp– so you can make it immediately after making a batch of almond milk, without any extra steps. It tastes amazing. If you love traditional hummus, you'll love this version, too.
If you store leftover almond pulp in the fridge, it will last about five days. To store almond pulp in the fridge, make sure it's stored in a sealed container. Glass or another kind of airtight container will work.
Then when your compost pile is ready, the waste from your own yard and kitchen can be used as soil to provide your plants with the nutrients they need in order to thrive, produce food, and release oxygen.
What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.
How Long Will It Be Fresh In The Fridge? If you don't want to freeze almond pulp, you can store it in an airtight container in the fridge for up to 3 days.
Making your own almond milk is an easy way to reduce waste and save money. I love making homemade almond milk because it's delicious and SO easy. But, after you make it, you're left with almond pulp — and while you can compost the almond pulp, it's so much better to reuse it!
Dehydrate at 145 degrees (F) for 1 hour, then decrease to 115 degrees (F) for 6-8 hours, or until completely dry. Once the pulp is dehydrated and cooled back down to room temperature, place it in either a dry Vitamix container, a Bullet, or a spice or coffee grinder. Grind until it is a fine flour texture.
Either way, once it has been dehydrated it will have a longer shelf life, but should still be kept in the fridge or freezer. If you do happen to own a dehydrator (lucky you!) then simply keep the almond pulp in there overnight. So now you either have raw, moist almond pulp or dried almond meal.
You can use any nut pulp you have leftover from the nut milk youve made at home. If you don't have any home made nut milk pulp leftover over you can use almond powder or oat flour in place of it.
Many recipes for homemade almond paste call for egg white. Because almond paste is not consumed raw and is always baked at temperatures above 150 degrees F (65 degrees C) where the salmonella bacteria are killed, using egg white is less of a concern in almond paste than in marzipan.
Rather than being a treat on its own, it's often incorporated into recipes as an ingredient: creamed into cake batters and cookie doughs to add almond flavor, sweetness, moisture, and chew; rolled out and tucked into brownies, pies, tarts, and galettes; cut into cubes and folded into scones, muffins, and quick breads ...
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